About IIFYM Macro/Calorie Calculator
Calculator your daily calorie intake and food macros quickly and easily! This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates,...
Calculator your daily calorie intake and food macros quickly and easily!
This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber.
Estimates are automatically adjusted for your personal weight loss or weight gain goals. Use this app to determine your food needs for the day and follow it to achieve your fitness goals!
Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy.
Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!
Oct 17, 2020
Version 2.1
Fixed a minor UI bug with the macro pie chart
Previous Versions
Here you can find the changelog of IIFYM Macro/Calorie Calculator since it was posted on our website on 2019-10-19 21:13:25.
The latest version is 2.1 and it was updated on 2024-04-19 19:39:35. See below the changes in each version.
IIFYM Macro/Calorie Calculator version 2.1
Updated At: 2020-10-17
Changes: Oct 17, 2020 Version 2.1
Fixed a minor UI bug with the macro pie chart
IIFYM Macro/Calorie Calculator version 2.1
Updated At: 2020-10-17
Changes: 17 Oct 2020 Version 2.1
Fixed a minor UI bug with the macro pie chart
IIFYM Macro/Calorie Calculator version 1.7
Updated At: 2017-10-30
Changes: Oct 30, 2017 Version 1.7
Support for iPhone X.
IIFYM Macro/Calorie Calculator version 1.7
Updated At: 2017-10-30
Changes: 30 Oct 2017 Version 1.7
Support for iPhone X.
IIFYM Macro/Calorie Calculator version 1.6
Updated At: 2015-05-17
IIFYM Macro/Calorie Calculator version 1.7
Updated At: 1970-01-01
Changes: 2017年10月30日 Version 1.7
Support for iPhone X.
IIFYM Macro/Calorie Calculator version 1.7
Updated At: 1970-01-01
Changes: 2017년 10월 30일 Version 1.7
Support for iPhone X.
IIFYM Macro/Calorie Calculator version 2.1
Updated At: 1970-01-01
Changes: 2020年10月17日 Version 2.1
Fixed a minor UI bug with the macro pie chart
Disclaimer
Official App Store Link
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